HATHA YOGA

Hatha Yoga classes are an important part of maintaining physical strength and mental clarity. Physical movement aligned with knowledge of the subtle body contributes to feeling vibrant and healthy. The classes cater for all levels of fitness and needs. Classes include VINYASA, which is more dynamic and involves flowing movement, YIN, which focuses on staying longer in the pose to open the body in a different way and more deeply, RESTORATIVE, which is healing and restful, while a GENERAL HATHA class can include all of the above according to the weekly intention. Marisé teaches at Shining Hearts Wellness Studio in Torquay & at Elements Yoga & Wellness Center in Belmont. She also runs a community class at Sacred Heart College Wednesday 5pm and a Sunday morning General class is opening at Lakeside Yoga Studio in Gherang.

Torquay classes

Tuesday 10 am Foundation

Belmont classes

Saturday 8am General Hatha

Thursday 11.30am Foundation

and  5.30pm Vinyasa

Gherang classes

Sunday 9am Relaxed General Hatha

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Testimonial

I really appreciate Marise’s style of teaching yoga. Her cues are precise and the language is accessible so I can access the postures correctly and with awareness. Her use of props is skillful as props are used to correct any misalignments and for people to be in postures they may otherwise not be able to access. Sometimes the class flows with minimal words and when it is required corrective teaching is applied. The class is also taught with a deep awareness of yoga as a spiritual practice not just exercise.
Bridie Rollason
Bridie RollasonBeauty Therapist